Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

A practice that involves moving consciously while you pay attention to the sensations in your body, somatic movement has received plenty of attention on social media over the last couple of years ...

There is another form of practice having a moment for it's slower and more conscious approach, focused on what’s known as somatic movement. Somatics is an umbrella term for lots of different ...

I blend talk therapy with somatic movement and breath/body attunement, which creates space for nervous system regulation, introspection and self-awareness. I work best with clients who are ...

My name is Bridget, founder Mind Move Therapy which provides psychotherapy, somatic movement therapy and physical health coaching. I specialize in treating anxiety, depression, trauma, stress ...