Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to ...

While yoga is inherently somatic, most physical exercise typically ... “I have them scoot to the front of their chair and ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...