Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

His answer, supported by rigorous data and published in iScience, points to the soleus—a slow-twitch muscle just below the calf that makes up only about 1% of body mass. When used in a specific ...

The soleus, which is the deeper calf muscle located beneath the gastrocnemius (the chief muscle of the calf), can handle forces up to 6-8 times your body weight when running, "so only doing bodywe ...

This results in active contraction during passive stretching of the medial gastrocnemius and predisposes ... and if there is synchronous or dissociative movement between the gastrocnemius and soleus ...

A smaller muscle, called the plantaris, runs between the gastrocnemius and soleus and connects to your ... the founder of b-stretched, a chain of stretch therapy clinics. “Prolonged periods ...