Ignite your inner fire with this 10-minute Solar Plexus Chakra yoga practice, focused on awakening energy, confidence, and personal power. Through dynamic movement and core activation, you’ll ...

This solar plexus yoga pose allows you to relax after yoga practice and helps prepare the body for sleep. It's important to note that the corpse [ose is not a sleep pose.

Tune into The LifeStyle Show podcast next week, I'll be talking to Taragh Loughrey-Grant about how yoga can help us transition into the winter months. RTÉ Radio 1 Extra on Saturday, 9th at 2.30pm.