Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Key takeaways: Adults with kidney disease not on dialysis had reductions in renal function and lean body mass during the study. Lean soft tissue may protect against bone mineral density loss, the ...

“Light lifting is a type of resistance training that improves strength and preserves lean body mass,” says Brook Benten, personal trainer and co-author of Lift Light, Get Lean: 28-Day Weight ...

There are ways to mitigate lean mass loss during weight loss, and people older than 60 who are already more prone to muscle loss need to be particularly mindful of building muscle, said Dr ...

A lean body isn't necessarily a healthy body Many people want to lose fat, build muscle, and look like bodybuilders, but it's a misconception that the fittest, healthiest version of yourself is ...