Green leafy vegetables have less carbs than normal green vegetables, which makes them a healthier option for weight watchers. For example, one cup of bottle gourd has 8.6 grams of carbs, while one ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Leafy greens are among the ...

These nutrients, along with the phytochemicals (plant compounds) in watercress make it beneficial for several health conditions, such as cancer, diabetes and cardiovascular disease. For example, a ...

Bathua Saag Bathua is also abundantly available across North India in the winter season. Loaded with nutrients, it is a must-have to provide warmth to your body. Wash, chop, and blanch the bathua ...