There are ways to get relief. Some discomfort in social situations is normal, but when anxiety significantly interferes with work and relationships, it can become a disorder.

Social anxiety is an overwhelming fear that affects self-confidence, relationships, and work or school life. It can damage one’s ability to be promoted, to be trusted, to be seen as a strong leader.

Even in the best of times, social gatherings can be overwhelming. If you’re feeling less-than-festive, here’s how to ease into the season.