Well, almond milk is said to be lower in calories than real milk with about 30-50 calories in a cup of unsweetened almond milk, while a cup of real milk has about 100-110 calories, which makes it ...

Almond milk is a good source of calcium, with one cup providing 482 mg of calcium, or 37% of the recommended dietary allowance (RDA) for adults (1,300 mg per day).

Almond milk is the most popular example of this, accounting for the largest market share of any alt milk type. But it's not the only nut you can liquidize and pour over your cereal.

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond ...

Almond milk aside, we can choose from coconut, to rice to soya milk. And each one has its own nutritional benefits – and environmental impact. So, to help you stop dithering over the non-dairy options ...

A common almond milk brand costs $3.67 for a 48-ounce container, so the same amount of milk bought from a store would cost you roughly $33, saving you $11. Over time that can really add up.

This, combined with the environmental cost of almond milk using up vast quantities of water, created a power vacuum for oat milk to begin its meteoric rise. Closely mirroring the froth and ...