Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

Just make sure you opt for unsweetened oats so you can control the amount of sweetener you add. Is it good to eat oatmeal every day? You might increase your fiber intake, lower your heart disease ...

Oat milk is lauded for its creamy-yet-neutral ... high levels of greenhouse gas emissions and requires a lot of water. “So for the environmental footprint, alternative milks are actually ...

What makes oat milk so popular? For one ... the trendy milk substitute Both oat milk and cow's milk are usually good sources ...

From our morning news briefing to a weekly Good News Newsletter ... iodine and vitamins B2 and B12, so, if you're swapping out dairy for oat milk, you may need to adjust your diet to ensure ...

This is also a good grade of oat for making oatcakes ... It's worth noting, though, that all varieties of oats have the same nutritional value. So, if you're in a hurry at breakfast and microwave ...