According to a 2021 review published in Obesity Reviews, higher nut intake was associated with fat and weight loss. Nuts are best known for their healthy fats, high protein and fiber content ...

It's easy to reach for the same old boring bags of snacks hiding in your pantry, but why not whip up something old-school -- ...

Seal bag and place on a plate; refrigerate for at least 4 hours or up to 8 hours. Line a shallow pan with foil. Remove chicken from marinade and place on a rack in prepared pan. Discard marinade.

Replace Snacks With These Nuts, Say Scientists Published Mar 18, 2025 at 10:46 AM EDT Updated Mar 18, 2025 at 8:08 PM EDT By Lucy Notarantonio ...

How long to store: Storage time can vary from nut to nut, but generally speaking, shelled nuts can be kept in the refrigerator or freezer for 4 to 6 months, and nuts in the shell for 6 to 8 months.

Let’s be honest: Nuts get great PR for being high in protein. When you see protein snack boxes on the grocery store shelf, they usually include a hard-boiled egg, a piece of cheese, and, without ...