Want to lose fat and keep muscle? Trainers say these seven protein-rich foods help preserve muscle mass while promoting fat ...

Discover 16 science-backed fat-burning foods before bed that boost metabolism while you sleep. Transform your nighttime ...

Air-popped popcorn is another great snack to target visceral fat. “Whole grain, high in fiber, and low in calories if you skip the butter,” says Collingwood. “It’s a crunchy, filling snack that won’t ...

Visceral fat, the harmful fat stored around internal organs, can be difficult to reduce, but certain foods can support fat ...

You can now snack on cheese and burn fat! Pick low-calorie and high-protein, cottage cheese, and pair it with cucumber slices. A half-cup of low-fat cottage cheese contains roughly 14 grams of ...

Beyond foods that increase metabolism and burn fat, there are a few beverages to think about. Coffee, coffee, buzz, buzz — it does more than just make you more alert and warm you up.

In order to burn fat, you need to be about 100 to 200 calories just below the number of calories you burn in a day. If you go too much below that number, your metabolism slows down because the ...

Dr. William Li suggests activating brown fat to combat dangerous belly fat, which is linked to serious health issues. Certain foods like apples, broccoli, kale, and Bok Choy can help activate ...

Choose an energy bar that provides 10 to 20 grams of protein (and less than 3 grams of saturated fat). Leslie Beck, a Toronto-based dietitian at the Medcan Clinic, is on CTV's Canada AM every ...

Discover 5 delicious snacks approved by fitness expert JosiahPhysique that can help you burn belly fat while enjoying flavorful options. Learn how to incorporate high-protein, nutritious snacks ...