A full set of accessories is included, from a push bar to leg press and sit-up attachments, an arm workout tube, knurl bar, straight bar, crossover handles and more. This Smith machine is built to ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...

Here’s what you need to do: At the gym, find a Smith machine (or squat rack) and set the bar to chest height. Do 10 push-ups against the bar. If you can do that, lower the bar two levels down.

Incline Smith Machine Press – 3 sets x 6-10 reps with last ... Hinge from the elbows to push the rope down until your arms are fully extended, squeezing your triceps at the bottom.

One of the most compelling reasons to include a Smith machine in your home gym is safety. The built-in safety stoppers and lockout points allow you to push yourself during heavy lifts without the ...

With the added safety features of the Smith machine, you can try adding more weight knowing you can hook the barbell into the break anytime, allowing you to really push your limits. This is a ...