The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

A dual-sided design, this home gym machine features stations with a Smith machine, pull-up bar, and one pulley set, and on the opposite side, you have a bench for flies and presses, lat pulldowns ...

Mikolo's Smith Machine Home Gym is now 74% off at Walmart—the lowest price we've seen—and ships for free. Shoppers are most impressed by its "rock solid" build.

With this guide to Smith machine workouts, we equip you with the knowledge of how to use it, so you can go into the weight room with confidence and walk out with stronger muscles.