The bar of a Smith machine is horizontal, and you can load plates onto it like a barbell. But thanks to the track, the bar can only move up and down, not in any other direction.

Adjust the bar of the Smith Machine so that it's at shoulder height. Ultimately, the height will be different for everyone, and you may need to raise or lower it. Start with a loaded bar; 10-pound ...

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the ...

How The Smith Machine Works—And Why It Rocks For Beginners The design of a Smith machine allows the barbell to move vertically (or at a slight angle, depending on the exact model), while also ...

Set your back and feet the way you would on any bench press, and feel free to take the bar for a ride. The good thing about the Smith machine is that the track can often dull the downward momentum.

Smith machines place the barbell on a rail system that stabilizes the weight through movement, and the bar can be racked safely at multiple points, so you never run the risk of getting pinned under ...

RitFit Smith Machine Power Rack with LAT-Pull Down System, Landmine, Barbell Bar, Plate Storage Pegs and More Training Attachment, 1000 LBS Multifunction Squat Rack for Home Gym, Upgraded 2.0 ...