When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...

Now that you understand what a SMART goal is, take some time to reflect on where you are in your fitness journey and where you want to be in 3 weeks, 3 months, and 3 years. From there, set your ...

KBTX Brazos Valley This Morning (Recurring) “SMART” stands for Specific, Measurable, Achievable, Relevant and Timely. It’s a way to make long-term goals more attainable through small steps.