Implementing the healthy plate doesn't have to be perfect from day one. Start by making small adjustments. If your current plate is half rice, try making half veggies tomorrow!

This “3‑Minute Plate Trick” leverages intuitive portioning, no calorie counting, and basic food group guidelines to help you eat better without stress. Anyone can learn it, apply it ...

NL Cold plate, hot topic: Give the N.L. staple a healthy update, challenges group Food First NL wants to make the dish healthier for people, the planet and communities ...

Healthy fats are very essential for the heart. Foods such as flaxseeds, walnuts, fatty fish, avocados, nuts, and seeds are healthy fats that are heart-friendly and promote heart health.

Health enthusiasts are praising Drew and Cole's 5-Minute Cleverchef Deluxe, with some noting it as ideal for small portions. This versatile hot plate-style gadget can be used to whip up everything ...