Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it ...

Experience the mesmerizing world of mandala dots and watch as these intricate designs come to life in a deeply satisfying and ...

mandala for kids art supplies including a ruler, crayons, tracing paper, pencil, etc - kids activities blog step 1 - person using pencil to draw guidelines on mandala template - kids activities blog ...

Individual mandala drawing sessions did better with easing negative feelings. This finding highlights the potential power of drawing — the power to release negative feelings onto the page so ...

5. Hatha yoga and Mandala: Draw or color mandalas (free examples online) and observe the physical sensations during drawing/coloring. Observe physical sensations during yoga postures. 6.

Mandala making also is a way to practice mindfulness, a reflective state of being aware of the present moment. Often people practice mindfulness through quiet breathing techniques, by walking or ...