A fixed barbell is similar in size to the EZ bar, but these small bars come fully loaded with ... Try 200+ at home workout ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises can make creating a good leg ...

However, Gary says he likes to refer to these more simply as a “small bar” versus the standard “big bar.” Barbells will allow you to work with more load and perform movements in a ...