Cultivate Gratitude: At the end of your practice, take a moment to thank your body for the movement and your mind for the calm. 2 Slow Flow Yoga ... your right shoulder. Draw a gentle semicircle ...

Cahn is a leader in the "slow movement," a national campaign that claims that speed kills. Its leaders say that Americans are so starved for time, our need for speed is destroying our health ...

slow movement and a tremor, so keeps up regular exercise as a way to help manage his symptoms. Four years ago he discovered a passion for pen and ink drawing which he said has, over time ...