Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

A good exercise mat can be transformative for your workouts. This is true for home full-body workouts as well as heavy sweat sessions at the gym.

Buy BalanceForm Exercise Equipment Mat $32.99 2. Gorilla Grip Original Durable Rubber Door Mat If you’re looking for something rugged and durable, we like this extra sturdy floor mat that’s ...

Sticky yoga mats offer ample cushion to support joints and muscles, but during the first few weeks of use, it's very common for you to slip and slide around a brand-new high-quality mat.

Lululemon’s known for its buttery soft fabrics, and the materials of it’s yoga mats are no different. The super soft top layer still manages to maintain grip so you won’t end up sliding, and ...

Most fitness centers have disinfectant wipes or sprays available for this purpose. Spray or wipe the entire mat, then let the solution dry before use, Gerba said.

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

Cleaning and disinfecting are key to safety Don’t let this information cause you to ditch your exercise mat, though. All you need to do to stay safe is carefully clean and disinfect it. Most ...