Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s exactly what to look for.

A slice of Ezekiel bread contains 11% of the daily recommended ... It’s not clear from the nutrition label how much soluble versus insoluble fiber Ezekiel bread contains, but both types are ...

But as of Monday morning, the website for Ralph’s showed a loaf of wheat bread boasting 30 calories per serving on the front, while the nutritional label said each slice had 50 calories.

Picture perfectly toasted slices with all the toppings ... of bread to buy at the store. Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we ...

Once you get label-savvy, you’ll be able to ... make sure each slice has less than 100 calories. If your bread contains more than 100 calories per slice, use it for open-faced sandwiches ...