If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

But before we slice into the complexities of bread, let's get to know the whole grain and what makes it a great breakfast option for many. Whole grain bread contains all three parts of the grain ...

A typical 30-gram slice of whole-grain bread contains two grams of fibre; most 45-gram slices have three grams of fibre. Some brands deliver even more by adding flaxseed, oats, wheat bran or soy ...

If you don’t like the texture of multigrain bread, don’t force yourself to buy it when you’d rather have a slice of sourdough. Otherwise, there’s a good chance that half the loaf is going ...

"Multigrain bread combines different whole grains, seeds and sometimes nuts, providing a mix of nutrients and about 70–100 calories per slice," says Ingram (fiber content for multigrain can vary ...