That said, her paper also points out that people reluctant to consort with a sleepy creature "might be making the right decision; sleep-deprived individuals report being less optimistic and ...

Sleep deprivation - an inability to get a good night's rest - is one of the most common problems afflicting people today Rita DeMontis Published Aug 17, 2022 • 5 minute read Join the conversation ...

That year, researchers at the University of Utah zeroed in on a sleep gene called hPer2, found only in people who chose to go to bed at 7 p.m. and slept until 4 a.m.

They’re just chronically sleep-deprived. Often, their short sleep is due to long work hours, social commitments, or a belief sleeping less is a sign of strength or productivity.

Why a good night’s rest is so hard to come by.

Sleep also affects your mental health. In a 2016 meta-analysis, insomnia was associated with a higher risk of depression, though the connection can go both ways – people with depression often ...

How much sleep deprivation is too much before motorists no longer can drive safely? “While individual sleep needs vary, and stimulants like caffeine may trick sleep-deprived people into feeling ...

Who are the most sleep-deprived people? U.S. researchers say the answer is clear: single mothers. A new report from the U.S. Victoria Times-Colonist Staff Jan 12, 2016 4:50 AM Share on X Print ...

Obviously we can't survive for long without sleep, but there is also evidence that the quality of our sleep can directly ...

Waking up during these shallower sleep stages could decrease sleep inertia and make a person feel more energized during a deprivation period—but Ben Simon says the first half hour can be misleading.