1. Sleeping on your back with a pillow under your knees One of the best sleeping positions for back pain is lying on your back with a pillow placed under your knees. This position helps keep your ...

Back sleeping may be the best method to prevent back pain, but it’s not for everyone. Budimir Jevtic – stock.adobe.com Your back will be so back if you decide to lay flat on your back to sleep ...

"Sleep is massively important for recovery, regeneration and injury prevention, but for those living with back pain it can feel impossible to get the optimum eight hours per night," acknowledges ...

Back pain is increasingly common, affecting even young people - not just those with physical jobs, but also anyone spending long hours sitting or working in front of a screen.

WATCH: 5 instances when you should worry about your back pain – Sep 28, 2018 If you’ve ever been told to sleep on the floor to combat your back pain, you’re not alone.

Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache that keeps you tossing and turning can become ...

The CNN Underscored team tested 10 popular mattresses for back pain to see how well they relieve discomfort and improve sleep quality. Two came out as the best.

Recent research reveals that everyday sleep habits play a crucial role in back health, with 60% of adults experiencing pain that could be improved through better sleep practices.