The Difference Between Sleep and Rest I learned so much about sleep and rest after reading Dr. Saundra Dalton-Smith’s book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

As a sleep physician with over a decade of experience, I frequently hear patients say they fall asleep just fine, but wake up at 3 a.m. and can't get back to sleep. If this resonates with you ...

EXCLUSIVE Sleep expert shares simple changes you can make to get a better night of rest Most people don't get enough sleep at night, but simple changes can fix that Sleep expert Dr. Leah Kaylor ...

Sleep’s silent work: How a good night’s rest helps restore your body and mind Rébecca Robillard Special to The Globe and Mail Published March 9, 2025 Updated March 14, 2025 ...

As our experts have previously explained to us, sleep is a state of rest, yes, but not all rest is created equal. And if the wrong kind is missing, your body will still feel like it’s running on ...

Sleep 8 Sleep Habits for Better Rest, Well-Being, and Performance An invitation to stop chasing hacks and start prioritizing quality sleep. Posted May 21, 2025 | Reviewed by Monica Vilhauer Ph.D.

Creative rest can be more of an action, Ms. Rafuse says. Things like going for a walk in nature or creating something of value that isn’t tied to work such as sewing or writing a poem.