"Just one more story! Please, Mom?" "Dad, I'm hungry. Can I have a snack?" "Grandma, I want more time in the bath." I bet you ...

During sleep, children’s bodies release growth hormone, consolidate memories, regulate emotions, and strengthen the immune system. Without adequate rest, none of these functions can occur properly.

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

The Difference Between Sleep and Rest I learned so much about sleep and rest after reading Dr. Saundra Dalton-Smith’s book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Poor sleep in some kids has been diagnosed as ADHD, Conde said. “In younger children, lack of sleep is not necessarily associated with being a sleepy.

Let the kids sleep in. Submit a letter, of no more than 400 words, to the editor here or email [email protected]. Originally Published: March 13, 2025 at 5:00 AM CDT ...

Looking for the best kids' mattress? We've interviewed expert sleep consultants and leaders in the industry, to find out how to pick a safe and supportive mattress that's right for your kiddo.

Sleep specialists say these little tyrants need to be taught to sleep. It doesn't have to be painful, but it takes discipline, patience and, in homes with two parents, the commitment of both of them.