Many suffer from insomnia, but a new study finds three types of exercise that can improve sleep quality and duration.

Quality sleep is not just crucial for cognitive health but is integrally linked to daily functioning. When well-rested, individuals are more likely to perform better in their professional and personal ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to medication. Research indicat ...

Teens have a high screen time which can overpower healthy activities like getting sleep and exercising which are important to ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...