If you don't see where this is going, it means that going to bed and waking up at the same time every day — even on the weekend, even on holidays — tops the list of sleep hygiene best practices.

“Many people ask me if falling asleep while watching TV is alright,” said Dr. Emma Lin, a board-certified pulmonologist, ...

Discover 7 simple and science backed sleep Hygiene Tips that actually work. From setting a regular sleep schedule to limit ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function, memory consolidation, and emotional regulation,” says Patel.

Smart home devices and automations for bedtime and morning routines can make a difference. Let's explore why and how these ...

Why sleep hygiene matters for kids Just like adults, children need quality sleep to thrive physically, mentally, and emotionally. Camilla Foster Monday 10 March 2025 07:30 GMT ...

The clocks are falling back tomorrow. At 2am, the time will shift back one hour, giving us an extra hour of sleep. When we wake, the mornings will be lighter, but the evenings will draw in ...

As legions of groggy kids get used to their back-to-school wake-up times this week, the Burnaby school district is planning to increase awareness about the importance of sleep for health and learning ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function, memory consolidation, and emotional regulation,” says Patel.