If you don't see where this is going, it means that going to bed and waking up at the same time every day — even on the weekend, even on holidays — tops the list of sleep hygiene best practices.

The term sleep hygiene was popularized in the 1970s by psychologist Dr. Peter Hauri, who created a new sleep-disorders treatment that involved a set of rules such as eating a light snack before ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function, memory consolidation, and emotional regulation,” says Patel.

Sleep hygiene "Sleep hygiene is basically skincare for your brain," Síne jokes. "Say you just spent all your time doing cleanser, moisturiser, toner - but you ate really bad food all the time.

My tried and tested sleep hygiene rules Keep a sleep routine The first thing I started to do was go to bed at roughly the same time every day, something that a new job with more steady working hours ...

In my experience, people with full-blown insomnia already have near-perfect sleep hygiene: they avoid caffeine, minimize alcohol, they don't exercise or dine heavily prior to hitting the sack.

Women experience unique sleep challenges due to hormonal changes, pregnancy, menopause, and heightened stress levels. Poor sleep hygiene can lead to long-term health concerns.

And while sleep hygiene is one way to protect our sleep health, keeping all of the above at bay, Martin says, "it's not an all-or-nothing game." Just because you scrolled a little longer on your ...