“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function, memory consolidation, and emotional regulation,” says Patel.

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function, memory consolidation, and emotional regulation,” says Patel.

The Sleep Whisperer is a new series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care. A quick consult about sleep hygiene ...

Paying particular attention to our sleep hygiene around the change is also helpful, said Lee. "Sleep hygiene, fundamentally, is just habits that we can do to train ourselves to be a better sleeper ...

3 hygiene tips to get your sleep back on track 1. Create a sleep schedule and stick to it Use a sleep calculator to work out how much sleep you need Go to bed and wake up at the same time every ...

Why sleep hygiene matters for children and how to implement a good routine Just like adults, children need quality sleep to thrive physically, mentally, and emotionally Camilla Foster ...

Why sleep hygiene matters for kids Just like adults, children need quality sleep to thrive physically, mentally, and emotionally. Camilla Foster Monday 10 March 2025 07:30 GMT ...