Sleep deprivation will affect different people in different ways, she noted, as individual factors and resilience play a role. "An all-nighter never killed anyone," Dimitriu agreed.

This sustained stress can contribute to arterial damage, inflammation and an increased risk of heart disease. Short-term vs. long-term sleep deprivation effects on the heart ...

If you’re sleeping less than 7 hours each night your brain could be paying the price From memory loss to mental fatigue here’s what science says about the risks of chronic sleep deprivation ...

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling ...

Kids these days are glued to their smartphones and gadgets so much that they are unable to look past their screens This is ...

Keep reading for a deep-dive on how sleep impacts your fitness abilities and how you can get back on track to peak ...

Key points Over 70 million Americans experience sleep disturbances; 30 percent suffer insomnia. Electromagnetic field radiation (EMF) has been linked to poor sleep quality and stress.

Relationships, generational differences, and significant stressors are the top reasons why people lose sleep during the night, according to a new survey. Getty Images/iStockphoto Below are the ...

Additionally, 80% of those experiencing sleep deprivation say it disrupts their life, leading to trouble concentrating (41%), irritability (34%) and feelings of anxiety or sadness (33%). Meanwhile, 45 ...

Managing Stress In A High-Pressure Business Environment Sleep deprivation can hinder entrepreneurs’ decision-making skills, cognitive function and ability to identify and assess opportunities.

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...