Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Modern society's relentless pace has normalized sleep deprivation, with millions of Americans routinely sacrificing rest for ...

Stress worsens sleep quality and can impair memory. Shinjae Chung, from the University of Pennsylvania, led a study to ...

Poor sleep, stress, and sugar intake form the trio that makes your period cramps so much worse. Our expert notes that your ...

Research demonstrates that regular, meditative breathing practices reduce stress, anxiety, and burnout while optimizing brain function and enhancing emotional intelligence—all crucial entrepreneurial ...

Both women and men need enough sleep to ensure that their reproductive hormones are working smoothly. One must understand ...

“Exposure to natural daylight and plenty of physical activity during the day helps regulate sleep-wake cycles,” explains ...

It said late-night screen time and binge-watching have led to disturbed sleep cycles among adolescents, misaligned natural ...