Considerable research shows that sleep deprivation impairs communication between brain regions and brain blood flow, damages brain wiring and makes a young brain look like an aged brain. For humans, ...

For Sleep Awareness Week 2025 and with the help of the experts, we’re diving deeper into the most common causes of sleep deprivation, how to identify when your sleep patterns are becoming a ...

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing ...

Sleepwalking, affecting millions, involves being stuck between sleep and wakefulness, often during deep non-REM sleep.

For Sleep Awareness Week 2025 we spoke to Dr. Leah Kaylor — a licensed clinical psychologist specializing in sleep and trauma — about the causes and health risks of long-term sleep deprivation ...

You've probably already heard it all if your child: doesn't sleep in his own bed, wakes up absolutely furious every 45 minutes overnight, is up past 10:30 p.m. giving off Big Drunk Energy, stands ...

Lack of sleep has become a huge problem for Canadian adolescents, says a Sick Kids sleep expert, adding that, 'in 20 years time, we're going to see a whole generation of adults who are functioning ...

Mental Well-Being: Sleep deprivation can contribute to mental health struggles like depression and might make you more likely to turn to substances to cope. When we’re exhausted, we’re going ...

After a week of normal sleep, the average time to exhaustion (which was a little less than 15 minutes on average) decreased by 7.2 per cent after sleep deprivation.