Quality sleep is for optimal wellness. Here, learn seven not-so-obvious sleep deprivation effects that experts want you to know. “Being sleep-deprived affects every single organ in the body ...

And just in case you need further motivation, in this article we look at five effects of sleep deprivation you may not know about, and also let you know about some key foods that might just help ...

And it was this mechanism that generated the antidepressant effects in the mice. Exactly why acute sleep deprivation causes this effect is still a bit of a mystery.

Af© Photo Courtesy of Pexels – cottonbro studio Sleep Deprivation Effects on Emotional Health and How to Avoid Them© Photo Courtesy of Pexels – cottonbro studio ...

Acute sleep deprivation upregulates serotonin 2A receptors in the frontal cortex of mice via the immediate early gene Egr3. Molecular Psychiatry, 2022; DOI: 10.1038/s41380-021-01390-w ...