For Sleep Awareness Week 2025 and with the help of the experts, we’re diving deeper into the most common causes of sleep deprivation, how to identify when your sleep patterns are becoming a ...

Sleep deprivation will affect different people in different ways, she noted, as individual factors and resilience play a role. "An all-nighter never killed anyone," Dimitriu agreed.

Sleep deprivation could relieve depression but only temporarily, says study, as doctors share warnings Experts warn that people shouldn’t pull all-nighters to boost mood: ‘Negative consequences’ ...

Mental Well-Being: Sleep deprivation can contribute to mental health struggles like depression and might make you more likely to turn to substances to cope. When we’re exhausted, we’re going ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep ...

Key takeaways: Lack of adequate sleep can lead to dangerous situations for health care workers and their patients. A statement from the American Academy of Sleep Medicine has tips on managing ...

On one hand, there were no dropouts among participants subjected to sleep deprivation. Additionally, feeling drowsy could be therapeutic for people suffering from chronic insomnia.

Sleep deprivation has been linked to mental health issues such as depression and an increased risk of suicide. Additionally, it can lead to risky behaviors, as the brain's ability to assess ...

Students slog through school in a fog of sleep deprivation, which affects their ability to learn. Pushing back start times can improve grades by 4.5%, or the equivalent of three months of student ...

Even just one night of less than six hours of rest can impair short-term memory. By Dani Blum We’re all familiar with the feeling of running on fumes after a night of little to no sleep. Sleep ...

Sixty years ago, 17-year-old Randy Gardner broke a Guinness world record by staying awake for 11 consecutive days. His experiment is one of the most well-documented cases of sleep deprivation.