Not everyone is so lucky. In 2005, sleep disorders caused 684 deaths in the U.S., according to the U.S. Center for Disease Control's Compressed Mortality Data.

Sleep needs vary by age, and variation exists even within age groups. But in general, The National Sleep Foundation provides these daily sleep guidelines: Infants (4-11 months): 12-15 hours School ...

As your body is going through all those changes, research shows a cool bedroom around 65 degrees helps you sleep more soundly. By about 5:00 AM your temperature drops to its lowest point and then ...

Sleep talking, or somniloquy, often dismissed as harmless, can signal underlying issues like stress, sleep deprivation, or ...

Insomnia often signals deeper health issues beyond poor habits, ranging from mental health disorders and chronic stress to ...

“These sleep disorders are characterised by a disruption in the sleep-wake cycle, which can be caused by changes in time zones or irregular work schedules.

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

People who have disrupted sleep cycles or less variation in their activity levels around the clock may be more likely to have depression, bipolar disorders and other mental health issues, a UK ...

Northwestern University. "Inflammation can lead to circadian sleep disorders." ScienceDaily. ScienceDaily, 31 October 2018. <www.sciencedaily.com / releases / 2018 / 10 / 181031124858.htm>.

Some recent immigrants say sleep disorders are widespread in Alberta's international student bodies and in some diaspora communities. A sleep researcher at the University of Calgary says newcomers ...

People who have disrupted sleep cycles or less variation in their activity levels around the clock may be more likely to have depression, bipolar disorders and other mental health issues, a UK ...