A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are ...

When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

Adult incident asthma is associated with a lower number of daily steps, suggesting that exercise may modify asthma risk.

A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

A new survey from the National Sleep Foundation reveals nearly 90% of Americans say sleep apnea is a serious condition.

But if, like 30 million other Americans, you have sleep apnea, you could be getting plenty of zzz’s and still be putting your heart at risk. We asked experts what they wished more people knew ...

This is the first time breathing rhythms during ... Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder ...