You typically perform skull crushers with a barbell or you can use two dumbbells. The name comes from the mechanics of the move, where you bring the weights down to your skull from overhead.

Most guys do skullcrushers with free weights, using dumbbells or barbells to perform the movement. These tools allow you to have "great tension when our triceps are stretched," says Ebenezer ...

Most guys do skullcrushers with free weights, using dumbbells or barbells to perform the movement. These tools allow you to have "great tension when our triceps are stretched," says Ebenezer ...