But now, the idea of having several small meals is also getting a huge fan following. It is believed that eating five to six times a day is better for health than going for fewer larger meals.

The New Abs Diet for Women: Experts' Views Eating six small meals per day (with protein at every meal and lots of healthy foods in controlled portions) and regular exercise are the strengths of ...

As consumers move away from three large meals a day, it’s creating a growth opportunity for a brand best known for side ...

On average, the three-meals-a-day eater relies on the same six to seven foodstuffs - whereas ... then have the other half an hour later with some soup or a small salad; eat a smaller dinner ...