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I'm a personal trainer who doesn't have a six-pack — 4 reasons they’re so hard to build (and why you shouldn’t care)

Six-pack muscles are a result of a low body fat percentage and the development of abdominal muscles, but they don't reveal ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine'

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' first appeared on Parade on Jul 26, 2025 This story was originally reported by Parade on Jul 26, 2025, where it first ...