This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Flex your feet and gently press them into your hands as you draw your knees down toward the floor. Relax your shoulders and ...

It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body.

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports ...

CROW POSE Crow pose (Kakasana) is a simple yet effective yoga pose that strengthens the shoulder and arms. Men in their 40s can add this sitting pose to their routine to maintain their health.

This section focuses on poses you do while standing and sitting, so it's important to keep your weight balanced and in your heels for stability as you move between positions on your feet.