Sit in a chair with your feet flat on the floor. Slowly raise one knee without leaning back. If your chair has armrests, you can use them to help keep you from leaning. Lower your leg and place it ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair Exercises for Seniors: No matter what the age, everyone needs to stay ...

Five at-home workouts for seniors According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle efficiency, flexibility and balance: 1. Chair ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Maintain this position for 10 to 30 seconds, then gradually lower your leg back to the floor. Perform the same exercise with your left leg. This exercise provides a good stretch to the lower limbs.

3. Seated Arm Circles This seated upper-body workout targets large muscle groups in your arms, shoulders, and back. It just uses your body weight, though you can add some light weights if you feel ...

To boost your circulation, balance and leg strength, consider a pedal exerciser (prices range from $25 to $100-plus), which will give you a bicycle-type workout from your chair.

However, what kind of exercise you need will vary from person to person. "The category of 'seniors' includes a huge range of people, abilities and capabilities," explains McGill.