People who predominantly sit at work have a 16% higher risk of mortality ... Those who did just one minute of exercise every 30 minutes experienced a drop in blood pressure. Importantly, the ...

If you sit all day at work, you face a higher risk of premature death. But if you add exercise, you can decrease that risk. A new study published this month in the Journal of the American Medical ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

For years, many health-conscious individuals have operated under the assumption that their dedicated exercise sessions could effectively counterbalance long hours spent sitting at work or relaxing ...

and relieve sitting-related strain. Read on to explore the benefits of desk exercises and different moves you can try at work. Sitting for long periods has serious health consequences, such as ...

Sitting can even undermine exercise. According to other recent research, people who work out but then sit for the rest of the day wind up erasing some of the expected metabolic benefits of their ...

Experts shared with the Times four ways to pull yourself out of your sedentary slump — even if you need to work from a computer ... that people who sit a lot should exercise more, perhaps ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

A new study reveals that regular physical activity may significantly mitigate the health risks associated with prolonged sitting among ... hit the 140-minute weekly exercise goal had a 77% higher ...