Alternatively, if you need a workout that you can jump straight into, give this three-move standing session a go! Skip the sit-ups – these 7 standing core exercises actually build midsection ...

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability Sit-ups might be stigmatised because they can put strain ...

Wellness Fitness Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques Features By Sam Hopes last updated 11 July 2025 ...

Form tip: “ I love doing sit-ups when I have a table to anchor my feet on or a workout buddy holding my feet down with their hands,” says Amato. “This usually ensures proper form because you don't ...

No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance Features By Jane McGuire last updated April 18, 2025 Spoiler: my abs were on fire Comments (0) ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Exercise ideas: Start with HIIT (High-intensity interval training) interval class or do intervals on a cardio machine of your choice. “Try 15-second pick-ups.