"Stew, I have been doing 500 push-ups and sit-ups, along with 100+ pull-ups every day for the past few months. I saw some great increases, but now my increases have stopped and are starting to ...

Many endurance athletes who train with us typically find that they show weakness in high repetitions of push-ups, pull-ups and sometimes even sit-ups. These three exercises start off as strength ...

If you’re a woman who hates sit-ups, you’re in luck ... putting unnecessary stress on the shoulders. 4. Straight-leg push-ups. Push-ups are often the culprit of neck, lower back, elbow ...

If you are already a regular gymgoer, how much can doing 100 push-ups and 50 pull-ups every day for three weeks really change your body? Turns out, actually quite a bit. Fraser Young of ...

This means that at a push you could complete two more reps ... Tense your abs and pull yourself up to the v-sit position. Reverse the movement to the beginning position. Start lying on the floor ...

How you program flexed arm hangs is up to you and depends on where they sit within your workout ... How do I build strength to do pull-ups? Upper body workouts focusing on push and pull exercises ...