To come down, slowly lower one leg and then the other until you are hanging in a forward bend. Stay here for a few breaths and relax. Tips: Practice your pre-handstand hops every time you do yoga.

The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower ...

Many single-leg yoga poses and twists activate all of the lower abdominal muscles, because their primary functions are to keep your torso straight, or not wobbling too far to one side in a ...

The Dancer Pose, or Natarajasana as it is known in Sanskrit, is one of the most popular yoga postures that yields a number of ...

Here are eight yoga poses to practice that Buddha Belly Kids Yoga recommends as a great place to start: Tree pose This is a standing balancing pose that strengthens all the parts of the leg, opens the ...

Benefits: Relieves tension in the legs. Reduces swelling in the feet and ankles. Calms the nervous system. 2. Reclining hand-to-big-toe pose (supta padangusthasana) This pose stretches the hamstrings, ...

While doing a single pose at a time isn’t a traditional yoga method, as someone who suffers from an energy-limiting illness, I’ve found these bite-sized sessions are much more ...