Recently, the belief that standing on one leg can drastically improve your brain health has gained a lot of traction ...

The Nicki Minaj stiletto trend is a viral TikTok trend where social media users wear stilettos and balance on narrow objects ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Molly ...

ROCHESTER, Minn. — Want to know how well you’re aging? Try standing on one leg. A new study suggests that your ability to balance on a single leg could be the most reliable indicator of age ...

While one leg is doing the holding, the other leg is resting. ”If you really think about it, how often are you standing with equal weight on both feet?” asks Bruning.

Single-Leg Standing Dumbbell Calf Raise by The Editors of Women’s Health Published: Oct 06, 2015 11:01 PM EDT Save Article Media Platforms Design Team ...