Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be ...

The pistol squat is a complex movement defined by its ability to challenge your single-leg strength, mobility, and stability. Learn how to do it correctly in a few simple steps.

“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Molly ...

On day one, I completed three ragged sets of five on my right leg (my left was effortlessly up to sets of 10 on day two). By the end of the week, I had built up to three sets of 10 on my weak side.

Drop into a low squat with both feet planted. At the bottom, take one leg out in front. If your heel touches the floor, that's ok. Push through the supporting leg to stand. Do 3-4 sets of 3-5 each ...

Best Leg Exercises: With busy schedules and no work-life balance, it becomes tough to take time to hit the gym. Plus after the Covid-19 outbreak, people have got a hang of at-home workouts.