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The single-leg deadlift is an underrated example of this. Unlike the standard bilateral (balanced, two-foot) version of the exercise, the single-leg deadlift challenges you to balance.

The key to making the single-leg deadlift work to your advantage: performing it correctly. Here’s how to make that happen—plus how to add it to your workout, and why you’ll want to do so.

Strengthen your legs and lower back while correcting imbalances. The single leg Romanian deadlift is a staple in your leg workout and when done correctly will get you seriously strong. Start with ...

Single Leg Deadlifts are one of the best functional exercises for your glutes, hamstrings and lower back. It also helps stabilise your knees. We join Ross and his team as they approach the biggest ...

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1. Stand on one leg, raising the same arm straight forward in front of you. 2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg ...

The single leg deadlift challenges balance and posterior chain strength. Practice the movement with a slam ball or weight, focusing on maintaining a straight line from head to extended foot.

For example, do the single-leg deadlift to challenge your balance and core stability, or experiment with the sumo deadlift to reduce the load on your lower back. How to do the dumbbell deadlift ...

Overall, it’s an excellent option if you want to target your legs and glutes more, lift lots of weight, and ease off the lower back. 4. Single leg Romanian deadlift (Image credit: Getty Images) ...

Eb says: The single-leg deadlift will make you focus on the working side hamstring and glute more, but remember this is a full posterior chain move. That means you want your entire back engaged as ...