Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Add external load by holding weights in each hand. Try single-leg calf raises. Or simply progress and test your balance by ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

You can also try doing one-leg calf raises to help balance or using weights to help with strength. If you're looking to build a comprehensive fitness plan, don't forget about your calves.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...