Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

If you’re already squatting loaded barbells, you likely won’t need to practice the basic squat, but you might need to work on your single-leg balance with a unilateral deadlift or up your ...

If you’re already squatting loaded barbells, you likely won’t need to practice the basic squat, but you might need to work on your single-leg balance with a unilateral deadlift or up your ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

The pistol squat, however, will help your leg muscles become equal in strength. 'Pistol squats specifically are one of the most challenging unilateral exercises,' she adds. Test and enhance balance.